HomeSouth AfricanFynbos-Kissed Karoo Lamb Shank Bredie with Smoked Sweet Potato Silk and Waterblommetjie-Mint Gremolata
South African Cuisine

Fynbos-Kissed Karoo Lamb Shank Bredie with Smoked Sweet Potato Silk and Waterblommetjie-Mint Gremolata

Embark on a culinary journey to the heart of the Karoo with this exquisite lamb shank bredie, a refined homage to South Africa's rich culinary heritage. Succulent Karoo lamb shanks are slow-braised to melting perfection in an aromatic fynbos-infused broth, redolent with the subtle, earthy notes of rooibos tea and vibrant vegetables. This deeply flavorful stew, studded with delicate waterblommetjies, is elegantly paired with a luxurious, velvety smoked sweet potato silk, offering a sweet, earthy counterpoint. A bright, zesty waterblommetjie and mint gremolata provides a fresh, herbaceous finish, cutting through the richness and elevating this traditional dish to a gourmet experience that tantalizes the senses with its complex aroma, tender texture, and beautifully balanced taste profile.

Fynbos-Kissed Karoo Lamb Shank Bredie with Smoked Sweet Potato Silk and Waterblommetjie-Mint Gremolata

Gourmet Ingredients

Check ingredients off as you assemble them.

Units:
Portions:
4
  • Karoo Lamb Shanks4 large (approx. 1.8-2 kg total)
  • Olive Oil3 tablespoons
  • Large Onions2 , finely diced
  • Garlic Cloves6 , minced
  • Fresh Ginger1 inch piece, grated
  • Medium Carrots2 , peeled and diced
  • Celery Stalks2 , diced
  • Crushed Tomatoes1 can (400g / 14 oz)
  • Lamb Stock1 liter (4 cups)
  • Dry Red Wine (e.g., Pinotage or Cabernet Sauvignon)250 ml (1 cup)
  • Bay Leaves2
  • Fresh Thyme Sprigs6
  • Rooibos Tea Bags3
  • Salt1.5 teaspoons, plus more to taste
  • Freshly Ground Black Pepper1 teaspoon, plus more to taste
  • Fresh Waterblommetjies250 g, cleaned (or frozen, thawed)
  • Sweet Potatoes700 g, peeled and roughly chopped
  • Unsalted Butter60 g
  • Heavy Cream80 ml
  • Smoked Paprika1.5 teaspoons
  • White Pepperto taste
  • Fresh Waterblommetjies (for Gremolata)75 g, blanched and finely chopped
  • Fresh Mint Leaves0.25 cup, finely chopped
  • Lemon Zest1.5 tablespoons
  • Small Garlic Clove (for Gremolata)1 , very finely minced (optional)
  • Extra Virgin Olive Oil (for Gremolata)3 tablespoons
  • Flaky Sea Salt (for Gremolata)0.25 teaspoon

Method of Preparation

Follow these step-by-step instructions carefully.

  1. 1
    Step 1

    Preheat your oven to 160°C (325°F). Pat the lamb shanks dry with paper towels and season generously with salt and black pepper.

  2. 2
    Step 2

    In a large, heavy-bottomed oven-safe pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the lamb shanks on all sides until deeply golden brown, about 3-4 minutes per side. Remove the shanks from the pot and set aside.

  3. 3
    Step 3

    Add the remaining 1 tablespoon of olive oil to the pot. Reduce heat to medium and add the diced onions, carrots, and celery. Sauté for 8-10 minutes until softened and lightly caramelized. Add the minced garlic and grated ginger, cooking for another minute until fragrant.

  4. 4
    Step 4

    Pour in the red wine, scraping the bottom of the pot with a wooden spoon to deglaze and release any browned bits. Let the wine reduce by half, about 3-5 minutes.

  5. 5
    Step 5

    Stir in the crushed tomatoes, lamb stock, bay leaves, fresh thyme sprigs, and the rooibos tea bags. Bring the mixture to a gentle simmer.

  6. 6
    Step 6

    Return the seared lamb shanks to the pot, ensuring they are mostly submerged in the liquid. Cover the pot tightly with a lid and transfer it to the preheated oven. Braise for 2 hours.

  7. 7
    Step 7

    While the lamb braises, prepare the Smoked Sweet Potato Silk: Place the peeled and chopped sweet potatoes in a large pot and cover with cold water. Bring to a boil and cook until very tender, about 15-20 minutes. Drain thoroughly.

  8. 8
    Step 8

    Transfer the cooked sweet potatoes to a food processor or use an immersion blender. Add the unsalted butter, heavy cream, and smoked paprika. Blend until completely smooth and silky. Season with salt and white pepper to taste. Keep warm.

  9. 9
    Step 9

    Prepare the Waterblommetjie-Mint Gremolata: If using fresh waterblommetjies, blanch the 75g portion in boiling salted water for 2-3 minutes until tender-crisp. Drain and immediately plunge into ice water to stop cooking. Drain again and finely chop. In a small bowl, combine the finely chopped waterblommetjies, finely chopped fresh mint, lemon zest, and minced garlic (if using). Drizzle with extra virgin olive oil and season with flaky sea salt. Mix well.

  10. 10
    Step 10

    After the lamb has braised for 2 hours, carefully remove the pot from the oven. Remove and discard the rooibos tea bags and bay leaves. Add the 250g cleaned waterblommetjies to the pot. Stir gently to combine. Return the pot to the oven and continue to braise for another 30-45 minutes, or until the lamb shanks are fork-tender and the waterblommetjies are cooked through.

  11. 11
    Step 11

    Carefully remove the lamb shanks from the pot and set them aside. Place the pot back on the stovetop over medium-high heat. Bring the braising liquid to a simmer and reduce slightly to your desired consistency, about 5-10 minutes. Taste and adjust seasoning as needed.

  12. 12
    Step 12

    To serve, spoon a generous portion of the smoked sweet potato silk onto each plate. Place a tender Karoo lamb shank on top. Ladle the rich bredie sauce with waterblommetjies over and around the lamb. Finish by sprinkling a spoonful of the vibrant waterblommetjie-mint gremolata over each dish for a burst of freshness and aroma. Serve immediately.

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Recipe Details

Prep Time45 min
Cook Time210 min
Yields4 Servings
Final Weight3200g

Cost Indicator

Budget Level:
$$$
Special Occasion

Gourmet ingredients or slow cooking. Ideal for celebration feasts.

Nutrition Profile

Per serving
Energy Value750 kcal
Protein50g
Carbohydrates60g
Healthy Fats40g